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Avocado Oil
The evidence

Avocado Oil

Moderate evidence   Single-origin, GC/MS tested, CoA in every box.

ModerateControlled human trialsRepeated studies in people.
EarlySmall / lab / animalPromising, not yet proven in people.
TraditionalLong-usedClinical evidence still anecdotal.
NoneNo trials foundWe looked and found none.
Key takeaways · last updated 2026-09-13

Avocado Oil carries an overall Moderate grade across the 6 studies linked on this page; the strongest signal is for psoriasis.

  • Psoriasis — Moderate evidence. A small RCT (n=13) found a vitamin B12 cream containing avocado oil to be as effective as calcipotriol for chronic plaque psoriasis over 12 weeks with better tolerability, though avocado oil was not tested alone; a 2025 systematic review lists avocado oil among herbal treatments studied but does not single it out as strongly effective. PubMed 11586013
  • Aging/Wrinkles — Early evidence. Only one narrative review was identified discussing avocado oil's antioxidant compounds (oleic acid, phytosterols, carotenoids) and their theoretical potential to mitigate oxidative stress and age-related degenerative processes; no clinical trials specifically testing avocado oil on skin aging/wrinkles were found in this search. PubMed 40006059
  • Burns/Wound Healing — Early evidence. The only directly relevant study found is an animal (rat) trial showing that topical avocado/soybean unsaponifiables (ASU) improved collagen content, wound contraction, and biomechanical properties of healing skin wounds compared to controls; no human clinical trials on avocado oil for burns or wound healing were identified. PubMed 24321012

What the studies say

Psoriasis

Moderate

A small RCT (n=13) found a vitamin B12 cream containing avocado oil to be as effective as calcipotriol for chronic plaque psoriasis over 12 weeks with better tolerability, though avocado oil was not tested alone; a 2025 systematic review lists avocado oil among herbal treatments studied but does not single it out as strongly effective.

“Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis”

Read the study on PubMed →

Aging/Wrinkles

Early

Only one narrative review was identified discussing avocado oil's antioxidant compounds (oleic acid, phytosterols, carotenoids) and their theoretical potential to mitigate oxidative stress and age-related degenerative processes; no clinical trials specifically testing avocado oil on skin aging/wrinkles were found in this search.

“Anti-Aging Potential of Avocado Oil via Its Antioxidant Effects”

Read the study on PubMed →

Burns/Wound Healing

Early

The only directly relevant study found is an animal (rat) trial showing that topical avocado/soybean unsaponifiables (ASU) improved collagen content, wound contraction, and biomechanical properties of healing skin wounds compared to controls; no human clinical trials on avocado oil for burns or wound healing were identified.

“Avocado/soybean unsaponifiables: a novel regulator of cutaneous wound healing, modelling and remodelling”

Read the study on PubMed →

Dry Skin

Early

One small uncontrolled trial (n=20) tested an anti-wrinkle cream combining avocado oil with saffron extract, showing improvements in wrinkle appearance and elasticity, but notably reported no change in skin hydration, and the effect of avocado oil alone on dry skin was not isolated.

“Preparation and evaluation of anti-wrinkle cream containing saffron extract and avocado oil”

Read the study on PubMed →

Fungal Infection

Early

A single narrative review notes that avocado seed/fruit compounds (carotenoids, phenolics, fatty acid derivatives, antimicrobial peptides) show possible antifungal activity in preliminary contexts, but no dedicated antifungal efficacy studies, in-vitro fungal assays, or clinical trials on avocado oil specifically for fungal infections were found.

“Bioactive Molecules From Native Mexican Avocado Fruit (Persea americana var. drymifolia): A Review”

Read the study on PubMed →

Joint Inflammation

Early

The 2014 OARSI evidence-based guidelines rated avocado-soybean unsaponifiables (ASU) as of 'uncertain appropriateness' for knee osteoarthritis, neither endorsing nor rejecting it. A rat model study showed a protective effect of an avocado/grape seed oil combination on induced knee osteoarthritis, but this is preclinical evidence only, and no positive human RCTs appear in these results.

“OARSI guidelines for the non-surgical management of knee osteoarthritis”

Read the study on PubMed →

Study counts reflect our internal research database. Figures are honest tallies, not marketing claims; every linked study opens on PubMed.